Stress Reduction Strategies for Holidays

Dr. Liza joined CTV Morning Live to discuss strategies you can use to cope with holiday stress. Watch the segment to learn some great techniques you can use to survive the holidays!

Excessive stress can be deadly 😟Taking the time to integrate stress coping mechanisms into your daily life can literally save you. Watch this segment to learn ways you can manage holiday stress and share with anyone you know that may be on the verge of a holiday heart attack.