Foam Rolling for Leaner, Longer and Pain free Legs!

Research has shown that foam rolling before your workout can increase range of motion without the decrease in muscle power that can result from pre-workout static stretching.
Using a foam roller to achieve improved range of motion allows you to become stronger in that extended range. For example, if you are working on doing deep squats, foam rolling will facilitate a deeper squat thereby allowing improved engagement and strengthening of your glutes. So, if you are strength training as part of your half-marathon prep, you should be able to improve your time.  

You can have postural imbalances caused by tight muscles and fascia. By releasing the right muscles and fascia with myofascial release you can help to correct these postural imbalances. 
Foam rolling can also stimulate the lymphatic system and help to reduce fluid retention.  This effect is short lived but by reducing a bloated appearance and dimpling in the skin, rolling will have you looking leaner for at least a couple of hours. 

Read the full article here: https://www.thesocial.ca/wellness/fitness/2018/april/get-your-legs-looking-long-and-lean-for-summer

The Marilyn Denis Show - Three easy stretches that automatically improve your posture

Clothing is designed for proper posture. You may notice that when you try on new clothes you improve your posture instinctively so that they fit properly. Celebrity posture expert Dr. Liza shares her favourite stretches that improve your day-to-day posture improving how you look and feel in what you wear.

Easy Ways To Relieve Foot Pain

Bunions, hammertoes and plantar fasciitis are just some of the debilitating disorders that can cause foot pain and can all be caused by poor footwear choices. Use these self myofascial release techniques and exercises to help prevent and treat foot pain.

Battling Bad Office Posture

Learn 3 exercises you can do at your desk to help with pain, burn some calories and relieve anxiety and depression.

Watch the video here:

Tune in to Marilyn Denis tomorrow April 4th!

Tune in to Marilyn Denis tomorrow to learn 3 great posture fixes that you can do to instantly look better in your clothes. You won't want to miss it!

CHCH - Perfecting Your Posture

Head over to CHCH Morning Live to watch the full segment and learn the benefits of perfecting your posture + 3 great stretches that you can do now to improve your posture!

The Social - The Bedroom Fix

Learn yoga poses that can heat things up in the bedroom. Also, osteopathic techniques that can help! Watch the full segment and learn the yoga poses at The Social. 

Learn yoga poses that can heat things up in the bedroom. Also, osteopathic techniques that can help!

The Social - Facial Cupping + Face Yoga

Dr. Liza visited her friends at The Social and performed a facial cupping treatment and walked the hosts  through some popular facial yoga poses to tighten, tone and relax face muscles without making a trip to the doctor. Before the rise of facial injections, facial yoga was popular among women as a way to keep faces looking youthful. It might not be as quick, but with a little patience and commitment, your results could be just as good.  Head to The Social to watch the full segment and learn how to do the poses!

Please note that Dr. Liza performs facial cupping as part of the comprehensive myofascial release visits and these treatments are not eligible for insurance reimbursement as they are cosmetic in nature.

Toronto Star

Read the full article here

Shop the dr. Liza pump here

Custom Orthotics in Downtown Toronto

Do you feel supported? Custom orthotics help to support and balance your body to help you feel better. Not only that, they help protect your weight bearing joints like your ankles, knees and hips. Foot, ankle, knee, hip or back pain? You may benefit from custom orthotics! 👣

The dr. Liza sneaker pump available for pre-order

CURRENTLY AVAILABLE FOR PRE-ORDER. SHIPS FEB/MAR 2018

The dr. Liza sneaker pump is a revolutionary 2 inch pump that literally feels like a sneaker. With all the features of the dr. Liza pump on a 2 inch heel and 0.5 inch platform you might never want to take these off. The orthotic insole, injected cushion throughout, rubber outsole and EVA [the same stuff in running shoes!] platform mean that you will be able to wear this heel all day and night. Versatile enough to take a walk, take flight or dance the night away at a special occasion. 

Available in Regular width [N] and Wide width [W] in sizes 5-12

Pre-order now at drLizashoes.com and get 50% off using the code 'FRIENDS2018'

The Morning Show - Posture's effect on sleep, pain and confidence

Dr. Liza  joined the awesome team at The Morning Show to explain how better posture can mean less pain, more confidence and a more restful sleep! Watch the segment below.

Global Calgary - The Link Between Posture + Success

Your posture can affect your success in love and life. Watch to find out why people with better posture are more likely to do better at work and find love. 

Manual Osteopath to the stars Dr. Liza also shares a great exercise you can do at your desk to improve your posture.

Stress Reduction Strategies for Holidays

Dr. Liza joined CTV Morning Live to discuss strategies you can use to cope with holiday stress. Watch the segment to learn some great techniques you can use to survive the holidays!

Chiropractic + Massage + dr. Liza pump holiday promos

MASSAGE GIFT CERTIFICATE PROMO

From Nov 16th - Nov 30th purchase a gift certificate for a 60 minute massage for only $85 +HST. The certificates can be used from the time of purchase until March 31, 2018. During this period you can also enjoy a massage for $85 +HST without purchasing a gift certificate. Do you regularly come in for massage? Stock up on certificates to enjoy this rate till March 31, 2018. Please note that you can receive insurance reimbursement and direct billing while using a gift certificate.

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DR. LIZA PUMP BLACK FRIDAY SALE

On Black Friday [Nov 24th] go online to drLizashoes.com for the lowest price ever on the shockingly comfortable dr. Liza pump. We will also be set up in the concourse of the Scotia Plaza atrium from 10:30am - 2:30pm if you would like to try them on or get a complimentary shoulder massage

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CHIROPRACTIC PROMO

From Nov 16th - Nov 30th book a 60 minute Initial Chiropractic Visit with Dr. Belinda for only $100 [normally $150]. Follow up visits during this period will also only be $70 [normally $80]. We also offer direct billing to most major insurance companies for Chiropractic.

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Please note that Liza is now a manual osteopath and is registered with the SOC, OAONM + COMPO. At the moment Manulife, Standard Life, Desjardins, Blue cross and more cover these visits while Sunlife + Great-West Life do not.The treatment style remains unchanged and is a combination of osteopathic adjustments, myofascial release therapy and mobilizations. 
 

the[fix] + dr. Liza shoes Black Friday Pop-up

Come by and visit us in the concourse of Scotia Plaza for a complimentary shoulder massage from 10:30am to 2:30pm on November 24th. Also purchase a gift certificate for a 60 minute massage for only $85 from Nov 13th to Nov 24th. The certificate can be used from November 13, 2017 to March 31, 2018.

Don't let you benefits go to waste this year and finally get fixed!

Also, try on the shockingly comfortable dr. Liza pump and visit drLizashoes.com all day to shop the dr. Liza pump at the lowest price ever!

The Morning Show - Dance Moves For Chronic Back Pain

Dr. Liza joined the fierce team at The Morning Show [in dr. Liza pumps of course] to show some great moves you can do to prevent and treat chronic back pain. They definitely had the moves! Watch the segment here:

https://globalnews.ca/video/3821516/dancing-away-back-pain

The Social - Natural treatments and exercises for glowing skin

the[fix]'s manual osteopath Liza Egbogah was back at The Social to show 4 yoga poses you can do to get glowing skin and demonstrated some myofascial release and osteopathic techniques that can be done to decrease muscle tension in the face, improve skin coloration and provide a youthful glow.

Watch the full segment here to learn some techniques you can do yourself to get your glow on!

http://www.thesocial.ca/Style/Beauty/4-yoga-poses-for-glowing-skin

the[fix] LUXURY RETREAT - Kate Winslet + Nicolas Cage + James Franco + Sarah Rafferty

Kate Winslet

Nicolas Cage

James Franco

Dave Franco

Emma Roberts

Molly Parker

Beau Bridges

Emma Thompson

Russel Peters

Kate Winslet

Judy Greer

Tony Goldwyn

Sarah Silverman

Nicole Arbour + Sarah Rafferty

Evan Rachel Wood

the[fix] LUXURY RETREAT - Angelina Jolie + Simon Baker + Javier Bardem

Angelina Jolie

Javier Bardem

Josh Lucas

Ellen Page

Tzi Ma

Simon Baker