The 3 Best Exercises to Improve your Posture

Do you spend too much time sitting? Do you work at a desk? Are you guilty of too much time texting? Your posture may be suffering as a result. Watch the segment below to learn 3 great exercises that you can do to improve your posture and counteract some of the effects of sitting!

http://ottawa.ctvnews.ca/video?clipId=989095&binId=1.1164511&playlistPageNum=1