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Sophie Nelisse, Sam Claflin, Aunjanue Ellis, Gerard Butler, Liev Schreiber, Jeremy Fenner, Maestro Fresh Wes, Kardinal, Eric Johnson, Erika Linder, Allan Hawco, Kreesha Turner, Michael Smiley, Rita Udominic, Chidi Mokeme, Michael Smiley and Mark Hildreth were just some of the awesome actors we got to meet at TIFF 2016!
Dr. Liza joined CTV Morning Live to talk about Cosmetic Chiropractic and to share the 1 exercise you can do to look taller and slimmer instantly. Follow the link below to watch the segment
http://ottawa.ctvnews.ca/video?clipId=939525&binId=1.1164511&playlistPageNum=1
According to Toronto Life magazine, the spinal adjustments and deep-tissue massages are rumoured to improve posture, eliminate wrinkles and do just about everything short of give you eternal life.
http://sstylemagazine.com/beauty/3-tactics-to-add-to-your-beauty-arsenal-stat-08048272
http://www.torontosun.com/2016/05/30/cosmetic-back-up-chiropractor-to-the-stars-gets-people-red-carpet-ready
http://torontolife.com/style/health-and-beauty/we-went-to-a-cosmetic-chiropractor-for-a-non-invasive-facelift/
http://www.thesocial.ca/Wellness/Fitness/2016/July/High-heel-stretches
Odell Beckham Jr.
Denver Broncos super bowl champs: Ronnie Hillman , Malik Jackson, Chris Harris Jr and Brandon McManus
2016 ESPYs comeback winner Eric Berry
Eve Torres Gracie
Devon and Leah Still #leahstrong
Want to learn more about Cosmetic Chiropractic and some of the stretches that you can do to achieve some of the results. Visit http://www.thesocial.ca/Style/Beauty/Chiropractic-beauty-treatments
Dr. Liza shares Hollywood's instant red-carpet beauty secret with CTV's etalk
Dr. Liza shared 5 posture fixes for a flatter stomach with CTV. Click below to watch the video
http://ottawa.ctvnews.ca/video?clipId=851546&binId=1.1164511&playlistPageNum=1
Read the full article here:
https://ca.style.yahoo.com/post/141907667785/how-your-posture-could-be-making-you-less
the[fix] was honoured to be invited to provide onsite treatment for the VIPs at the Canadian Screen Awards
Had a great time getting some cool celebrities all fixed up for the Oscar's red carpet! It was our pleasure to ease some of the pre-awards stress and having you all looking revitalized for the big day.
In case you missed todays show, Dr. Liza recommended some great workout recovery foods.
Here they are:
Apples | The skin is high in quercetin which is a flavonoid with potent antioxidant action. This means that by eating an apple your body will be able to recover from the stress of your workout quicker.
Pineapple | High in bromelain, this enzyme has be shown to be anti-inflammatory and can even reduce the pain from osteoarthris.
Sardines | They can be quite tasty when cooked right and this little fish provides one of the highest sources of Omega-3s. Omega-3 fatty acids can help you avoid or reduce chronic inflammation.
Sweet potatoes | Potatoes get a bad rap but sweet potatoes are high in a power house anti-oxidant called carotenoids. These reduce cell damage that can be caused by your workouts thereby aiding in recovery.
Ginger | This is the superstar of anti-inflammatory foods. It contains very potent anti-inflammatory compounds called gingerols. Some studies have shown ginger to be as potent as NSAIDS [Non-Steroidal Anti-Inflammatory Drugs] minus all the side effects.
Walnuts | This nut stands out for its high levels of Omega-3 fatty acids. In fact, it has the highest Omega-3s out of all nuts. Studies have shown that walnuts reduce stress to your body during intense workouts therefore speeding up muscle recovery.
Click on the picture below to read about awesome blogger Meghan Yuri Young's experience at the|fix|.
