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Click on the picture below to read about awesome blogger Meghan Yuri Young's experience at the|fix|.
Avoid the pains of fashion with Dr. Liza
From Oct 19 to Nov 23 enjoy a 60 minute massage for only $85
Toronto International Film Festival 2015
[unoffical] Chiropractor of TIFF15
Our time at the PanAm games #toronto2015
Dr. Liza had a great time working as part of the Medical Team for PanAM basketball. All the basketball teams we worked with were appreciative of all the taping, treatment and emergency care that we provided for them.
Dr. Liza on RogerTV daytime show
Dr. Liza on RogersTV daytime show going through some great spring and summer stretches. Whether you are gardening, spring cleaning or simply enjoying the outdoors these stretches can help reduce pain and prevent injury.
Dr. Liza on RogersTV daytime show
In case you missed Dr. Liza on @RogersTVToronto daytime show, here is a summary of the stretches that are helpful for most people especially for those working in the financial district of #Toronto. Val did an amazing job! #baystreet #chiropractor #stretch #yoga #massage #thefixtoronto#daytimeTO #rehab #workplace #education #pain #recover #fitness#pecminor #psoas #hamstring #scalenes
Dr. Liza's back pain stretches
1. Adductor + Hamstring + QL stretch
2. Low back stretch + mobilization
3. Hip flexor stretch
4. Hamstring + Calf stretch
Ranked: Bay Street's Most Painful Professions
Demanding Bosses Suspected as Leading Factor in Pain Proliferation
Bay Street stands as the benchmark address for Canada's finance, banking and business backbone. But what toll do thousands of trades, transactions and deals have on C-Suite executives and the support staff working long hours to make them happen?
Toronto Chiropractor Dr. Liza Egbogah has been treating 'A' list C-Suite clients from her financial core practice for over six years. In that time she's determined that pain and profession go hand and hand, that there's a direct correlation between what you do and the type and severity of pain you are likely to experience. Armed with six years of patient data, Dr. Egbogah created the Bay Street Pain Index, the first ranking of type, location and severity of pain brought on by the high stress professions of Bay Street.
In the case of Administrative Staff such as Executive Assistants and Office Managers there is a very real physical correlation. They top the Bay Street Pain Index Score of (37).
The Bay Street Pain Index:
Profession (in order of most painful) Key Areas of Pain Pain Index Score
[out of 50]
1) Admin. Staff (Office Managers, EAs ) Shoulders, arms, headaches 37
2) Hospitality Industry ( Hotel, Chefs) Feet, neck 33
3) Lawyers Neck, mid-back 31
4) IT Professionals Mid back, neck, shoulders 29
5) Analysts Neck, upper/lower back 28
6) Senior Executives (CEOs, CMOs, CFOs) Glutes, lower back 26
7) Bankers (Execs, Traders, Investment) Neck 20
So, why do Admin. Staff top the index?
"Have you ever had a tough and demanding boss? Admin. Staff on Bay Street working at law firms, banks and brokerages probably have five," said Dr. Liza Egbogah Founder of the[fix], a boutique comprehensive chiropractic and massage clinic in downtown Toronto. "Anecdotally, patients have confided that there may be a few bad bosses on Bay Street that are literally making a painful workplace for their staff."
Key Findings of the Bay Street Pain Index:
A) Administrative work is the most painful profession on Bay Street!
Coming in at a pain index score of 37 (out of a possible 50,) Admin. Staff seem to be bearing the brunt of Bay Street pain. Hospitality industry workers (33) and Lawyers are (31) are distantly behind.
Admin Staff experience regular headaches and shoulder pain more than any other Bay Street Profession, this is likely due to demanding bosses.
B) Bankers experience the least physical pain on Bay Street
Surprisingly, bankers come out on top with the least amount of consistent, work related pain. With the lowest score by far of all seven professions (20) Bankers may be dancing all the way to the bank.
Though many pain points are ranked at 1 (legs, arms, headaches, etc.) Bankers experience significant pain in the neck and mid/lower back.
C) If you can't be a Banker, be a Senior Executive
Though they experience significant pain in the glutes and lower back, at (26), Senior Executives place as the second least painful profession on Bay Street. Senior Executives experience significantly less pain than Lawyers (31) and Hospitality Industry Workers (33).
"Its remarkable that we've seen hundreds of patients of different ages and levels of fitness, but they tend to have predicable and chronic pain based on their professions," added Dr. Egbogah. "The good news is that most Bay Street professionals from support staff to CEOs have extended medical care benefits so they can deal with these chronic pain issues as they appear."
Dr. Egbogah adds that many of these chronic issues can be directly combatted with simple stretches and exercises but assigning 'homework' meets with mixed results. "Many of our patients would benefit from these stretches but they never seem to find the time to add them to already busy schedules."
About the[fix] www.thefixtto.com
Dr. Liza Egbogah has treated Bay Street's elite executives for over 6 years, initially from her first practice, the[clinic], and now at her new Boutique clinic, the[fix].
Founded in February 2015, the[fix] is a comprehensive chiropractic and massage clinic in downtown Toronto. We have combined the relaxing stylish atmosphere of a luxury spa with clinical expertise and excellence in manual therapy so that you can enjoy the experience of getting your mind and body [fix]ed.
Opening specials
To celebrate the opening of the[fix] we are pleased to offer the following specials from February 18, 2015 to March 18, 2015
Massage therapy: Receive an additional 15 minutes complimentary when you book any massage over 45min from Feb 18 - Mar 18 2015.
Chiropractic: Book an initial consultation [normally $150] and you will only be charged the normal visit cost of $70 from Feb 18 - Mar 18 2015.
Referrals: Refer someone to the[fix] and receive a certificate for a 15 min massage. You can add this on to any massage visit or you can accumulate certificates to book a longer massage.
Opening Feb 18, 2015
Opening Feb 18, 2015. Please email thefixtoronto@gmail.com to book an appointment.
the[fix] is a comprehensive chiropractic and massage health centre in downtown Toronto. We have combined the relaxing stylish atmosphere of a luxury spa with clinical expertise and excellence in manual therapy so that you can enjoy the experienced of getting your mind and body [fix]ed. Back pain? Knee injury? Headaches? Shoulder pain? Ankle sprain? Carpal tunnel syndrome? Foot pain? Tension? Stress? Muscle Strain? We have the [fix]!
Services offered: Chiropractic | Massage | ART | MRT | Custom orthotics | Knee braces | Compression stockings | Aromatherapy | Physical therapy | Kinesiotape | Myofascial stretching