3 Ways to Fix Your Overworked Body Just in Time for the Holidays

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It’s that time of year again. The city’s overworked (read: all of us) are pining for a much deserved Christmas vacation so we can rest, relax and connect with friends and family. For those living that 9 to 5 life, tis the season to review your health benefits and ensure you book yourself a few last minute appointments before the year ends and your time runs out.



I recently visited the[fix] in downtown Toronto to chat with three body work experts about how folks like me, who sit for hours on end typing away at their computers all day, can get those nasty kinks out just in time for the holidays.

Located at the crossroads of Yonge and King in Scotia Plaza, the[fix] is a boutique clinic featuring experts in massage, chiropractic and acupuncture. At this point in my travel writing career I’ve had the opportunity to visit hundreds of world class spas around the world. I was curious to test out the clinics three modalities and introduce my body to chiropractic treatment and acupuncture for the first time.

The face of the[fix] is Dr. Liza, a bubbly, always smiling chiropractor who makes regular appearances as a body work expert on The Social and CTV Morning Live.

Dr. Liza explains how her team utilize all three practices to benefit the well being of their patients, “Our goal at the[fix] is not just to temporarily relieve symptoms but to determine the cause of the problem and fix it. We believe that the more tools you have your toolbox, the more likely you are to fix a problem. This is why we use innovative and individualized treatment protocols to get people feeling better faster.”

Here are 3 Ways to Fix Your Overworked Body Just in Time for the Holidays:

Massage with Michelle Graham

Michelle Graham is an experienced clinical massage therapist who believes that massage therapy plays an important role in the preventative and restorative fields of holistic healthcare. Using soft tissue manipulation, myofascial release, neuromuscular facilitation, trigger point therapy, and stretching – common conditions such as chronic stress, pain management, motor vehicle accidents, muscle spasm, sprains, strains, tendonitis, reduced range of motion, post workout recovery, injury rehabilitation, pre and post-natal conditions, lowered immune function, insomnia, headache, disease, and illness can be addressed efficaciously.

An individual’s authority over their health can only be established through knowledge. Having twelve years of clinical experience as a healthcare practitioner of registered massage therapy, I consider myself an expert in the fields of massage therapy assessment and treatment, and health & wellness. I intend on providing the knowledge and awareness required for proactive living by addressing both the individual and also the public. My passion lies in helping others live happy vibrant lives.

Chiropractic with Dr. Liza

Dr. Liza has been practicing as a Chiropractor in downtown Toronto for almost a decade with myofascial release therapy making up a large component of her treatment regime. Since muscle and fascia [a connective tissue that connects everything in the body] attach to joints, she feels that it is important to make sure that they are healthy and functioning properly. By doing so treatment can help to increase mobility, reduce pain and improve function.

Many people assume that all all chiropractors only practice spinal manipulation and that once you start you will have to keep going forever. In my practice I combine a unique combination of myofascial release, adjustments, stretches, exercises and lifestyle recommendations to create long term changes that “fix” the problem that was causing symptoms such as pain, fatigue and poor posture. Your posture has a strong effect on the way you look so by addressing postural issues we not only leave patients feeling better, we help to improve the way they look.

Acupuncture with Dr. Cregg

Dr. Cregg is both a Chiropractor and Acupuncture provider (hit two birds with one stone!) who utilizes manual techniques to hep his patients return to optimal functioning. Dr. Cregg practices medical acupuncture, a modern treatment approach founded in concepts of neurology, anatomy and physiology. While the same needles and points are used as in traditional acupuncture, points needled are anatomically and neurologically connected to your specific source of pain. Medical acupuncture has been shown to have beneficial results by inducing muscle relaxation, modulating pain, altering your neuroendocrine responses and changing your autonomic activity resulting in an overall relaxation and a feeling of well-being.

I often combine acupuncture with chiropractic care. These two treatment modalities complement each other quite well because of their effects on the muscular and nervous systems. Although both treatments target the muscles and nerves, they take very different approaches towards imparting an effect. When chiropractic and acupuncture are used together in the same treatment session, the patient receives benefits from both.